There is no getting around it. Bereavement will exhibit itself through physical symptoms in the body.
Following is a list of physical symptoms that you might experience:
We may not experience all of these things, but certainly all of us will experience some of them!
Our emotional grief can make us physically sick. This is very common.
If possible avoid the physical extremes of eating, exercising, or sleeping too much or too little.
Balance is key. I once had a Bible study teacher who would say;
---“You can fall off the bridge on either side.”---
Since I am such a picture person this phrase was very helpful to me in all aspects of life.
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